Topic:Clinch Enhancing Strength Exercises
Awesome....
Any thoughts on using the seated rope-climber....?
We have one at my gym, it's just been refurbished and is as hard as hell to pull on. I use it for either 1 minute circuits, or 5, 10, 20 minute workout.
I'm hoping this will really help clinch strength, any thoughts on this?
Thanks
Glad you found the exercises useful Travs. :)
A seated rope climber is a useful strength-endurance tool for fighters. The seated position will engage a useful core/hip flexor action - although the grip requirement does differ from Muay Thai, as explained in my article.
I'd recommend repeated sprint intervals rather than continuous longer duration use...
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