Attitude is everything, it separates those that achieve from those that just don’t. Everything is moving at an ever increasing rate and instant gratification is generally expected.

But some things can’t be rushed. Physiology is one of those things. It’s nature, and you can’t rush nature without some sort of trade-off, some sort of balancing of the equation.

Why marshmallows? There's a video in this post that will explain all... I've not been at the Whisky (much).

heatrick.com/2014/12/21/short-term-vs-long-term-resisting-the-marshmallow/