How do you make training Muay Thai specific?
Does it even matter?
Not all types of supplemental training will transfer well to Muay Thai. The training adaptations that your body makes are highly specific. You instinctively know training as a long-distance runner won’t improve your sprint performance. But it goes so much further than this coarse example.
The concept of transfer specificity is misunderstood by many coaches and trainers, and I hope this article will help improve your understanding of Muay Thai specific strength and conditioning.
heatrick.com/2015/10/10/muay-thai-specific-strength-and-conditioning-part-1/