from another forum:
I found an article about him and his training heres just the trainig part.

Buakao follows a very arduous training regime that sees him get up at 6:00 AM for a 12 kilometer run which is then followed by pad and bag work and conditioning exercises.

The rest of the morning and early afternoon is time for more sleep to let the body recover for the afternoon session. The afternoon training starts with another long run of 8 kilometers. As soon as the boxers are back from the run, they grab the nearest punch bag and throw a set of 200 knees on the bag. This is followed by a pad session with their trainer. Buakao does one round on the pads, but it is 20 minutes long with just 2 very short breaks to get a drink of water.

He holds a very fast pace throughout the 20 minutes, forcing the pad man back, with his lightning fast heavy round kicks. After the pad session its time for him to hit the bags again, this time its 2 rounds of 10 minutes duration with sets of push ups between the rounds and at the end. Buakao also has an international boxing coach there, to take him on the hand pads, and work on his boxing defense. He approaches everything he does in the gym, with a single minded dedication and sets a relentless pace throughout. Following on from the boxing session its back into the ring for a 45 minute session of clinch and knee work. With his stable mates Chokdee Por Pramuk and Namsaknoi Yuthgarngamthon, both boxers taking it in turns to work with Buakao.

After the clinch work there is still time for another set of 200 knees on the bag, followed by 100 kicks with each leg. Then it’s just the conditioning work to do including 100 pull ups and 300 sit ups.