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The Ax Forum
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marlboro
Posted: 2006-05-20 03:11:36
Not all bodies are the same, there are racial and individual differences in each persons body make-up. To suggest that one training routine works for everyone is the same as suggesting one eating plan works for everyone. It doesnt.Buakaws training routine is working for him so far, mabey his training is addressing his natural weaknesses rather than focusing on his strengths, or mabey it has not been well thought out and another method could do better. If your naturally strong your training would focus on improving your speed, if your naturally fast your training would focus on improving your strength. Most freaky fantastic athletes have some serious genetic advantages and more often than not their bodies dont fit the expected mould that your average persons does. If he is a naturally outstanding athlete chances are his routine is not going to work for anyone but him because he has a fairly unique physiology, and by the same token what works for most people may have a negative impact upon him. Black sprinters take an entirely different approach to training than white sprinters because the physiology and natural strengths tend to be different. Has anyone asked him why he trains the way he does? There may well be a valid reason for his particular training method, it may work psychologically for him by mentally toughening him to endure when he is wearing down or it may just work physically for his system by working his weaknesses or his body may just respond differently to what is expected. It is a bit closed minded to assume there is a problem with his training regimen just because it wouldnt work well for the majority. Mabey his routine could be improved but by the same token it may already be the best method for him.

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