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Mark L.
Posted: 2006-05-22 09:00:58
Leviathan-there are threads discussing core and sit-ups etc

The breathing thing...well our bodies have different energy systems. Lifting 2 rep max of a power snatch will get you breathing but it is not an aerobic exercise.

Tai chi-I don't know alot about the hard form. The soft form is about cultivating chi and moving itr around your body. I think the hard form is about directing it etc chi is cool stuff!!!

Something like Tai Chi and slow movement.. You are not doing performance training here. That makes a huge difference. I'm not sayin moving slow trains the body to move slow in a fight. I'm saying training fast and for performance going all out (but slow due to fatigue etc) trains the body to move slowly.

The body also remem bers the last rep. In weights my intensity is always -1 or -2. Meaning I stop when I think I can do only 1 more or 2 more with perfect form.

Loosing form means you are recruiting the muscles differently and TRAINING them to be recruited that way. There for training for bad form-the body learns by doing..

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