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Leviathan
Posted: 2006-05-22 16:16:36
just eating the right food won't give you a good core, you need to work at it.

and are you people blind, running is good for you, the thais wouldn't run so much unless it had value, other wise they would put that time to something more usefull. running gives you stamina, which is fucking important, a run alomst everyday and it helps

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