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The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
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LOS
Posted: 2006-05-22 23:26:14
About the running, it may not be the best thing in terms of fitness needed for Muay Thai, but I was wondering about the effect on the legs in terms of building muscle and strengthening other parts of the legs to withstand the punishment they take.

Alot of ppl say the Thais overtrain or train wrong, however when you see them fight non-Thais it's usually the non-Thais who tire first.

I think nervous energy plays a large part. Alot of very fit people can tire after fighting on 2 rounds.

Thais don't seem to have a problem with nerves, I think it's a combination of experience and their relaxed attitude to life.

Would be interested in others thoughts.

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