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The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
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Mark L.
Posted: 2006-05-23 10:25:22
Sting-you mentioned a fighter needs to kick more than a couple times and there for needs to train both systems. At least thats what I understood of it..

Though the ATP system is indeed very short it doesn't mean it is fully used in a couple seconds.

Fighting is not like running. The same muscles in the same movement over and over and over.

The short term energy system is used up that fast in MAX contraction of that specific area for a steady state.

The Thais relax and use great muscle co-ordination and use a lot of power but I don't believe many kicks are MAXed out. Also with using different weapons and the stops etc etc there is more time for recovery.

So I still believe a MuayThai fight doesn't go into the aerobic energy system much (at least it isn't dominant as its always there).

Training the times you fight regardless of how it breaks down will be training the energy systems(provided you simulate a fight) you will be using.


IMO

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