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Mark L.
Posted: 2006-05-24 13:15:01
"He does four types of work:

30-45 min of continuous running

50-60 min of continuous running.

For this type of work there are not precise conditions, he is not asked any specific pace, however. he is demanded that he runs at his maximum at that moment, this varies from one day to another and has nothing to do with the season. So, this means that El Guerrouj can run one day between 3:00-3:10/km pace and sometimes at 2:50/km.


4 x 2000 m in 5:10 with 2 min recovery

6 x 1000 m in 2:30 with 2 min recovery"

http://www.oztrack.com/hicham.htm

Looks like he has some of both in there...

Haven't look too deep yet. Gotta run


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