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ercan gürgöze
Posted: 2006-05-25 14:50:56
in training you have to cheat the body for improving...the body is very interesting, it adapts very easily to each condi,tion...if you train with standart routines like "running" it will adapt very easily...

secondly, it is very difficult to keep the peak condition level since the human body has a very changable, fluctuating condition graphic i.e. max condition level can be kept only for 15-20 days...after this period the level would decrease even with proper ,
good training...if it wouldn't be so then always the level would be always increasing without any end...

i think that running especialy in long,frequently is just wasting time...instead of, other alternative applications would be much more better especialy done in cheating form...for example, after a 20 min speedy, hard trainig relax for 5 min ,start with slow tempo for 10 min and then begin to train hard,speedy for another 20 min etc...

running every day ; "boring and just wasting time"

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