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The Ax Forum
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Mark L.
Posted: 2006-05-26 14:04:27
I do a fartlek type run for a rnd and walk the break.. throw a couple sprints in a fast run and you'll be knackered at the end of one rnd easy..

I go high intensity (should be hitting at least 2 laps on a track in 3 min) and build up on rnds..

Instead of runnig easy for a long time aqnd trying to build up distance of intensity I go high intensity and build rnds

As I get stronger I may jog the break..but first I'll shorten the break once I'm at 5 rnds and once my heart rate drops enough (recovery)

I am just starting twice a week. Did once a week for a while..

'll prob stick to twice a week untill I have a fight coming up..then I'll cut back on weights (do maintanace) and run 3 times a weeks (if I can't get in conditoining on pads or bag).

Regardless of how you dice it this will be close to the energy I need for the ring.

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