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The Ax Forum
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mugger
Posted: 2008-05-10 00:30:46
swimming is great for all round fittness for every part of the body but only if its done right like everytin else.ive seen some people do about 500m in an hour(that are good swimmers) thats goina do fuck all.you have to push urself to make it work.also if you can ask some1 that knows about it + get a program made up for urself(just like in a gym)dont just try swim up + down doin the same thing everytime u'll get board + wont work the parts you want worked.try differnt drills + sets.if its done right you should see big improvements in weeks + months

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