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NORM
Posted: 2008-05-10 05:46:03
Can do the water circuits - they're wicked. Could also try sprints...

1 length (should be ~25m) sprint, 1 length recovery etc for as many intervals as you want. Use a width sprint, 2 widths recovery if you want shorter sprints or are a crap swimmer. Work up to as many lengths as you can.

OR

1 timed length sprint, rest for the time it took. Then sprint another length, rest for the time that took etc.

Yes the more efficient swimmers will get less tired if doing long distances but sprints will knacker everyone! Swimming is even better if you have crap technique 'cos you use twice as much energy going the same distance as a good swimmer!

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