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welsh eagle
Posted: 2008-05-11 16:52:11
Swim with your clothes on that makes it really hard, wear some boots in the water even harder.

Before i joined Police i worked in Leisure Industry, used to compete and also work as a surf/ beach / pool lifeguard as a teenager then onto Gym management. Taught kids swimming and lifesaving etc.

I trained with a Channel Swimmer and was also taught Technique by ex Empire games Gold medallist (who also qulaified me to teach swimming and lifesaving etc).

IMO Swimming is not as good as running for fight training but has benefits such as when injured, rehab, variation, trains different muscle groups, it will help you to monitor breathing and also help with movement and breath co-ordiantion.

Very beneficial to asthamtics.

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