Saturday 13th March – Clinchwork and Elbows Workshop at Bad Company Gym.

On Saturday 13th March Bad Company chief instructor Richard Smith will run a 3 hour workshop at Bad Company Gym in Leeds.

The workshop will concentrate on the following:
Clinchwork
• Footwork, balance and positioning in neck wrestling.
• How to control and unbalance an opponent to deliver more effective and scoring knees and elbows.
• Throws and take-downs.
• Defence and attack in the clinch.

Elbows
• The use of the elbow and its subtleties – how to use the elbows more effectively from close range and the clinch and add a whole new angle to your weapons.

All techniques suitable for Muay Thai, Self Defence and MMA training – useful for instructors and Fighters plus those wanting to learn the basics.

Richard Smith has been involved in Muay Thai for 23 years and has trained some of the top fighters in the UK and the World and run one of the most successful gyms in the UK for over 15 years. He has spent many months training and learning in Thailand plus has brought over some top Thai trainers to the gym and learned from them all to take his fighter to the very top level.

Learn what has made fighters like Liam Harrison, Jordan Watson, Andy Howson, Richard Cadden, Lisa Houghton-Smith, James France, Steve Rutherford, Steve Deane and many more some of the most successful in the UK and Bad Company one of the most successful gyms.

Saturday 13th March 10.30am-1.30pm

Cost £45 – Lunch provided.