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Pin-head
Posted: 2010-02-20 11:07:19
Nice one jamin. I got kept in overnight but only cus i went to surgery late in the day.

I'm now 7 months post op. Loads stronger. Been discharged from physio. Not back to 100% normal stronger but feel like I could at least try a bit of martial arts to see how it held up. My consultant has said 9 months to a year tho. Gonna do a triathlon in the meantime.

One thing i'd say is make sure you to do your strengthening exercises regularly at home. At my physio class some of the others did nothing else other than at the hospital and their progress lagged behind. Im sure you will anyway.

Good luck.

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