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The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
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Nephilim
Posted: 2010-03-29 17:07:18
I broke my arm years ago and had a plate inserted and 6 months after taking up muay thai I managed to damage the bone and muscle to the point where I had to press the doctors to remove the plate and give me physio. Previous to the surgery I injured the arm time and time again by being TOO keen to get back into training - most humiliating thing ever was catching a knee on the arm from some overweight little 13 year old on his first night when I told him to "come on put a little aggression into it" then having to go to hospital lol.

Best piece of advice I can give you mate is to do whatever the doctors tell you to do for recovery, make sure your diet is spot on for as speedy recovery time as possible nad most importantly, DO NOT try to get back into it too quick. Personally I waited over a year from the surgery before I took a fight and that was jsut for some minor muscular damage.

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