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Smiler
Posted: 2010-07-12 04:49:41
Hi, in the first instance what do you want to improve?

Its not about exercises, its about HOW you do the exercises that is important.

For example, strength - is it for maximal, elastic, endurance, absolute, relative, static or dynamic, ability to express force...all of which are seperate strength components and all of which require a different way of exercising...

Or are you working on speed? In which case is it for speed for signal response, capacity to accelerate, capacity to rapidly adjust balance, achievement of maximal speed, maintenance of maximal speed, or the ability to choose correct action options?

Or for cardiovascular ability? ATP-PC? Aerobic? Anaerobic? Recovery times?

There's lots to think about...

I believe the first stage in any training is to prepare by making yourself as injury proof as possible. Have a look at http://garysmilerturner.blogspot.com/2010/05/my-good-friend-dave-garrett-leading.html about injury prevention from a leading army rehab specialist - I think all people who train should read it - Dave puts a complex subject so simply...

Best regards,

Smiler
My Blog: http://garysmilerturner.blogspot.com/

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