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Smiler
Posted: 2010-07-14 02:58:55
Hmm…that’s always the hard one, a balance between speed and strength. You need a high muscle tension necessary for an increase in strength, and this can work against the fast firing of the muscles necessary for the explosivity of the speed.

The best way of improving this ‘elastic strength’ has been tested as coming from ballistic and/or plyometrics routines focusing on specific and related exercises. The important part is to have sufficient rest in between each set and exercise to ensure that muscle fatigue doesn’t take the speed out of the movements.

With these exercises it is the repeated elastic neuromuscular control of the impacts which provide the training effect…

Do you know much about plyo and ballistic work? It can be fun, and to get the strength increase you can work with just body weight, or weighted jackets, medicine balls, powerbags and various gymnastic equipment…

And again it is all about HOW you do the exercise, rather than WHAT exercise you do...

Hope this helps!

Best regards,

Smiler
My Blog: http://garysmilerturner.blogspot.com/

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