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I would suggest 2wks solid..... But its all depends on what your doing in the 1st place?
Are you taking on enough fluids? 3-4L a day?
Are you taking the correct supplements/vits (please don't anyone shoot me down.... yes people will argue they aren't required) eg your Omega3, Full multi vit, Glucosamine+Chondroitin.
NO ZERO FAT!!!!!!!!!!!!!!!!!! You must maintain your (good)fat intake, your body needs it.
Keep your carbs fibrous (broc, cauli, asparagus ect) during the 2wks.
How many meals a day you eating? What time is your last meal + plus when is your 1st meal?
I'd suggest 4 meals say 9,12,3,6 corrected for your life/work. As a fighter with a fight comining up
I'd suggest a protein/meal replacement shake directly after training as well a an easy workout prior to your 1st meal
Is one of your meals soup? I find this is excellent.
Also Fish as your protein source (also had your good fasts too) for a couple meals a day works well for me.
However................. This is very subjective, and it all has many variables which is why we would normally do some body analysis prior to subscribing somebody to our Fat Loss System or diet plan