Hi Crippler

I'm eating 6 quite small meals a day with between 30 and 40g protein in each and a total of 60 to 80 g of carbs throughout the day. My carbs come in the form of 50g porridge oats for breakfast, a handful of blueberries and a handful of strawberries with a whey protein shake (mixed with water) after morning training and 100g gram of brown rice mid afternoon and either one small portion of green vegetables or a leafy salad with my evening meal. Everything else is either chicken or fish. I cook all my meat and fish with olive oil for the healthy fats.

Drinking about a gallon and a half of water daily mainly because it helps me feel full especially on a night when i'm in the house watching TV and i would normally snack or at least have had a big meal.

I knocked vitamins etc on the head a few years back as they became a pain to stick to although i did feel they were a benefit.

After coming back off holiday last Saturday (after eating lots of crap) i went from 88.4kg to 84.8kg but haven lost an ounce for the last two days which is why i was contemplating the cheat day. I have 3 weeks left to get to 75 kg. I figured i'd do 79kg week before then cut 4kg as its day before weigh in. Do you reckon one cheat day in the middle then and i'l cram lots of good carbs and fats in?

Also, is there any benefit to doing the odd zero carb day if i bang a few walnuts and some flaxseed oil in or are these only beneficial when done as part of a longer programme where the days of no carbs accumulate.

Thanks for the feedback.