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Phil Glover
Posted: 2010-09-12 08:01:25
I don't know if this will help some of you guys but we go to Margarita every year and I always get to mix with the local lifeguards at the place me and my wife stay at.
For years now I've been maintaining my fitness by running barefoot on the beach,one of the lifeguards I got to know was an ex navy seal and I used to train with him all the time.He got me running along the edge of the water for the length of the beach doing a few sprints in between and then on our return we would run along the thicker sand further inland.
The edge of the sea is great for sudden bursts of speed,etc and the running surface felt perfect,but running through thick sand is really hard on the thighs and calfs and is fantastic for building powerful legs for kicks,etc.
Watch out for local nasties though!...one year I was running and being the Caribbean there is the odd desd fish that gets washed up on the sand.Some of these fish are Blowfish and they are covered in spikes!...yes! you guessed it I stepped on one and poisoned my foot!...so beware!!!

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