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mh.
Posted: 2010-10-21 09:34:12
Don't forget that you burn off calories all the time, even when you're asleep. A normal male adult gets through about 2500 a day just through basic living. 1000 calories is far too low and you'll probably end up passing out if you keep it up for too long. The usual recommendation is to take in about 500 calories less than you use per day in order to lose 1 - 2 lbs/0.5 - 1 kg a week. How much weight do you want to lose and how quickly?

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