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sambaby
Posted: 2010-11-01 09:54:12
To successfully lose and maintain a weight loss of 1-2lb per week, you cut your daily calorie intake by 500kcal. Obviously to lose more you can adjust it accordingly, I would say 1000kcal per day is fine, I am eating that at the moment and I feel fine.
If you know in advance what weight you need to be and what sort of time scale your looking at, and reduce the calorie intake accordingly you should be fine. Reducing it past 1000 though and still training relatively hard would be another matter I think; this would result in reduced recovery and fatigue.
You could be even more anal and work out your exact amounts of carbs/proteins/fat intake etc relative to your calorie intake in relation to your exercise expenditure and body weight..

But yeah, calorie counting definately works! It must do, otherwise whats the point in there being calorie counts on food packets etc, obviously being careful about your calorie intake/or reducing it will result in weight loss- and is not a crash diet. I would have thought a crash diet would constitute starvation techniques. Adam- carry on calorie counting!!

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