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jamin
Posted: 2011-02-04 09:37:00

I had my ACL repaired in march 2010. After 9 months of physio twice a week i got signed off to return to training. Physio said it could be anything up to a year after that till i can fight again. Because of work commitments i haven't actually been able to get down to the gym so the only training i can do is running and weights. My knee still swells up if i do too much but there is no pain or discomfort.

Follow the doctors advice to the letter. The ACL clinic at my local hospital was littered with people who did too much too early and were having real problems with mobility and flexibility. My surgeon claimed that 95% of his patients returned to full activity within the timescales quoted to the patient. TBH, he said i would be back training in a year and i am.

Good luck with it dude

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