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Mark L.
Posted: 2011-02-22 18:22:41
not sure

I think in the perfect world olympic lifts have a top spot...

But I can't say that I know the other stuff would be secondary...
Might be just as good - I don't know loads about them - done a little and talking with trainers that I think know what they are talking about... When i trained for last few fights I was doing olympic lifting...

I think however that they would prob be used differently...

Both possibly being ideal... the sleds etc turned into a circuit for conditioning, as opposed to running...

While still doing some low low rep lifting...

--------

Pushong through fatigue - this is purely mental training and may have a place - occasionally - if you do it always you are always depleteing the body - breaking it down - going catabolic...

Its not what you can do but what you can recover from...

I spent 3 yrs rehabbing - essentially from over training... Hard hard, long long lesson...

For about a yr i could do little more than shadow a couple rounds - it boke me more than once...

The body isn't magic - you have energy stores and it is very wise to balance them...

Push through and push through and you will use up all reserves too... You want the reserves in the ring - not used up daily in training in my opinion and experience...

Time and place to test mental and go all out till you puke and more may have a place... but when do fighters ever work on technique?? its always conditioning... always...

Any other sport at a high level has skill days and conditioning days I think pretty much...

Maybe I'm on crack lol :)

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