Ax Forum - Report Post to Moderators

Topic:Report Post to Moderators

Back to : Forum

The purpose of this form is to allow users to assist the moderation in maintaining the forum by reporting posts that are breaking the rules. You should only report posts that appear to be breaking one of the forum rules. This feature should NOT be abused. If we feel someone is abusing this feature, we will moderate their account accordingly.

The identity of users who report posts are not divulged during the moderation process.

The post that you are reporting is shown below the form. If this is not the post you intended to report, then click back and report the appropriate post.

Tom
Posted: 2011-02-27 03:09:12

I apply Pavel's philosophy of 'grease the groove' with my kickboxing weights/exercises. Essentially just bust out the reps that you can do without struggling on a daily basis, and things just grow in strength from there with constant practice (i.e. don't push yourself to rep failure).

I apply this philosophy to my push ups, chins, an daily neck and shoulder exercises over here in Thailand (too few weights over here to have the luxury of deadlifts :p). It makes working out far more enjoyable too when you're not trying to kill yourself every session :)

Back home I had a kettlebell and would just do a daily 15 minute routine. Was all I needed.

Here's a PDF of it if you're interested to give it a read:

http://www.google.co.nz/url?sa=t&source=web&cd=1&sqi=2&ved=0CBUQFjAA&url=http%3A%2F%2Ftrainingdimensions.net%2FSOS%2FSOS%25202007%2FGrease%2520the%2520Groove%2520for%2520Strength.pdf&ei=dBJqTZW1H8yurAeP0OjCCw&usg=AFQjCNEes4E_OVlRSR-1wnKRRHYCfkT-mQ&sig2=deP7GBMsTE0usIeGOT2vuw

Username:
Password:	Forget your password?
Topic name:
Create in:	Muay Thai / Kickboxing Forum Mixed Martial Arts [MMA] Forum Boxing Forum Fight Training and Sport Science Forum Off Topic Forum

NOTICE:

NOTICE:

Create Topic

Search Forum