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The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
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batey1983
Posted: 2011-03-19 13:48:55
running important or not for fighting?

how important do any fighters or trainers think running is?

ive had 8 fights and have always run 4 x 3/4 mile and 1 x 6/7 miles a week until my last fights which was a 8 man tourny and i run 3 x 4 mile runs a week and that was the fittiest and strongiest ive felt as i spent more time in the gym and wasnt as tired as i do all my runs before training?

weight isnt a isue with me so i dont run to drop weight just fitness?

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