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The Ax Forum
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peetee
Posted: 2011-07-28 09:49:08
had the same injury for years now, on and off about 15, narrowed it down to running and skiping so i cut down on both, but still if i train daily (muay thai) it aggrevates me .

i stretch calf muscles frequently, and massage around the tendon as much as can bare it, just trying to get the blood to circulate that area, rest with me is also not an option , but when ido it does give relief albeit short term maybe 2/3 weeks, really dont think ibuprofen will have any effect, think it will probably be caused by a specific exercise, try and deduce which one and omit or cut that exercise totaly, good luck

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