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The Ax Forum
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Will Crombie
Posted: 2011-08-07 16:23:20
most beginners jump to high at 1st making it hard to get into a rhythm, lay the rope flat on the floor and jump over it until they realise the minimum amount of height actually required to miss the rope. spinning the rope with 2 handles in one hand definately helps to learn the required rhythm and the hopping on one leg then switching to other is good also. Also once rope is spinning try keep arm movement to a minimum using mostly your wrists to maintain the momentum

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