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HAWKMAN
Posted: 2011-10-16 04:19:08
BKK gym and others

me too!! right side sciatica , hip and buttock pain. Left side achilles is worse than right side. In the mornings i cant walk!!!!

been to a podiatrist. he confirmed that the inward rotation of one of my hips is incorrect . As such i flare my feet out and walk on the outside edges first, rolling my foot in - a cross between a penguin and a typical cockney wanker lol. Have a look at your shoes , heels and soles to see where the point of impact/wear is.

The whole thing flares up hip, feet, back all aggravating each other - there are some things you can do to counter it

specific ankle and calf streteches. Sit on the floor with both legs out in front and slightly apart. Turn your right foot inwrad and hold. then repeat for left- do you feel it easier on one side than the other?

also standing facing a wall, once foot forward, both feet straight and bend both knees with heels down, you will feel a stretch in the botton of your calves.

I have also found inversion boots calm down the lumbar region and the hips.

Good luck!
(Im hoping to get some inserts for my shoes for this)

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