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andy b
Posted: 2012-02-09 03:36:35
Just wanted to get people's opinions on these and find out what people drink pre training, during training and post training. From what I understand I should drink a protein shake in the morning, one about an hour before training, then an energy drink and water during training, followed by a recovery drink after training and obviously plenty of water. at the moment, bearing in mind I'm on a tight budget I just drink a pint of milk after my morning run, plenty of water throughout the day and during training and low fat chocolate milk after training and again plenty of water. There's so many conflicting reports of what you should and shouldn't drink out there that it's hard to know if your doing the right thing but I'm always tweaking my diet and trying new things. Just wondered what other people drunk and when????

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