Ax Forum - Report Post to Moderators

Topic:Report Post to Moderators

Back to : Forum

The purpose of this form is to allow users to assist the moderation in maintaining the forum by reporting posts that are breaking the rules. You should only report posts that appear to be breaking one of the forum rules. This feature should NOT be abused. If we feel someone is abusing this feature, we will moderate their account accordingly.

The identity of users who report posts are not divulged during the moderation process.

The post that you are reporting is shown below the form. If this is not the post you intended to report, then click back and report the appropriate post.

ancaprice
Posted: 2012-02-09 21:33:41

Try this to the tee for 3 days in a row and see how good you feel.

Breakfast: Oatmeal mixed with honey and nuts. Glass of water.

Snack: 1 Apple. Glass of water.

Lunch: Rye bread with avacado, tomatoes, water cress and 2 boiled eggs. 1 glass of orange juice. Glass of water.

Snack: 1 Kiwi. Glass of water.

Pre training: 1 Big glass of water an hour before training. 30 minutes before training, N.O.Explode, Jack 3D, Isotori H+ Blocker.

During workout: Stay hidrated through the whole session drinking a decent amount of water.

After workout:1 I protein shake within 10 minutes of finishing your workout. Followed by 1 big glass of water and some red and green grapes.

Dinner: Chicken breast grilled, water cress with a mix of vegetables and brown rice mixed with pine nuts. 1 Big glass of weater.

Desert: I low fat youghurt with a spoon of honey in it.

Before you sleep: 1 tub of low fat cottage cheese. 1 Big glass of water.

Username:
Password:	Forget your password?
Topic name:
Create in:	Muay Thai / Kickboxing Forum Mixed Martial Arts [MMA] Forum Boxing Forum Fight Training and Sport Science Forum Off Topic Forum

NOTICE:

NOTICE:

Create Topic

Search Forum