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The Ax Forum
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Fighters Emp
Posted: 2012-02-09 23:12:29
Lots of great comments in this one already. Everybody has different needs,and different goals. Best to experiment to see what is and isnt working so remember to keep a log. Your log should be strength gains,weight gain or loss, food and portions and supplements with the times they were being used.
Sleep is a huge factor in recover so a really great supplement to get is called ZMA. It is exactly that Zinc and magnesium. I had some crazy dreams while on this stuff though. Im not sure if it was because I was able to fall into such dep sleeps or what.
Goodluck with your training.

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