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The Ax Forum
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Kelly Leach
Posted: 2012-10-02 04:57:26
Hi K1ckboxer.

Massage it as much as possible to help break down scar tissue, see if you can get on instep (see my essay above) for your footwear so the gastroc/soleus muscle isnt on a full stretch and a compression bandage will help.

If you havent already done so, i would go to the drop in centre, and get a self referral to physio.

Mine was a bad tear and took about 8 weeks for me to start training but it wasnt strong enough for alot of the moves and exercises associated with the sport and i had to adapt.

Good luck!
K :)

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