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Dave Croft
Posted: 2013-08-09 10:33:44
If I may throw my hat in the ring on the subject. Regardless of how. It is possible to lose and regain safely no more than 5% of your lean mass with in 24hrs. If you lose more there is real danger of dehydration.

Running with a sweat suit to get core temp up. then sauna stints to cut. If you if your target is 72kg then your start weight is approx 76kg......You could safely stay in this 'cut' condition for a period of approx 3hrs (this time comes off your re hydration time) so itd take 27hrs to replenish.

Then theres salts and minerals to consider.

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