Results huh? Fast results ARE too good to be true. Good luck my friend but what do you mean by results?

Did you know many runway modles are obese? Depriving your body of what it needs may make you lose weight but it doesn't mean you'll be healthy and it certaibly means that you are fighting it every step and if you eat properly it will store all the fat it can.

Without sufficient food the body will eat muscle and try to store fat. Thats why everyone yo-yos. Lose it, gain it, lose it, gain it.

Lose it slow and your body doesn't panic. It will not put it back on unless you over eat.

Don't lose more than half a pound of fat a week. And don't go by scales for that. Get your fat levels checked once a month.


'diets' will eventually make you fatter and make it harder next time to lose the weight.

Eat a low, low fat diet, don't eat any foods that have more than 20% fat calories, cut sugar(concentrated fruit jiuce means sugar as does a million other things-OJ has more sugar than pop often enough), eat complex carbs, 5 small meals aday, avoid all fad diets, good multi vit and min, chromium picolinate suppliment, l-carnitine suppliment, 40grams mixed fibers, flax oil... etc etc