Body builders need way more protein than your adverage Joe trying to eat healthy and exercise a little.

I think your body adapts to what you eat IF you are getting everything it needs. Right now i don't think I could finnish a can of pop. If I have dessert at a resturant its sickening part way through. I use to have a major sweet tooth. I think if you go on a diet where you need a 'cheat' day then your body is craving something, it might not even be the sweets.

He did go in for cardiac arrest in April '02 though. You say its a genetic thing huh? Can you explain please?

'Bad' fats actually screw up 'good' fats and like you said, they are very important. So how does that work when you are eating lots of bad fat?

"The only problem with high glycemic index carbs is that you usually won't be full after eating a sensible portion of them.." Can you give some examples of a good meal with low glycemic carbs?

I never said no meat or protein either. But mainly that??

I try to eat two servings or meat a day (tofu/eggs etc actually for me more than meat) I also have two protein shakes a day. i am not against protein at all. Athletes need even more than those with a sedentary life style of course.

But I try not to eat any 'bad fat'. I say none because its everywhere and I always get a little. I add 'good fat' to my shakes.

I stay away from sugar as much as possible except low glycemic fruit etc

I only go for 3 servings of grains. 6 veg, 4 fruit, 2 meat, 2 dairy (maybe soy) and 1 high glycemic or high fat daily.

Now this is what I try for..I'm not always on the mark.

Can you put in servings what you think is good for me please?