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Tim Link
Posted: 2004-02-24 04:14:42

"Mark L. writes:

.8-1gram of protein per pound of body weight. So if someone was 120 lean mass and 80lbs fat they should and someone was 170 lean body weight and 30lbs fat they should use your same equation??"

Are you fat? Why do you care? :)

going by lean mass is one way, and more precise, but honestly, it doesn't really matter. I've seen people ripped to shreds and athletic as hell that ate 2 grams/lb. of body weight. An old coworker of mine insisted that I eat 200 grams of protein a day to get ripped. I did it for a while and lo and behold: I got ripped. Felt pretty good too.

Jesus christ though, talk about a high maintenance diet...you can either get it from protein powder and have WWIII with your ass, or spend half your day cooking.

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