look at the pics, big is big. He night have a body builders stomach but he looks big. This doesn't really matter in terms of if its good or not but he doesn't look that fit to me in the pics.

Tim-200grams isn't that much. What was your lean body weight? Yes it does matter i think. You tell some fat guy to eat more than he needs to when trying to lose some weight. Of course it matters. You don't need to feed fat! (certainly not with fat, but thats just my opinion).

I would only strictly use the equation with people in decent shape though as fat people shouldn't loose weight too fast. Want proof, ask any fat person who lost alot of weight fast if they gained it back.

Everyone out there yo-yos and its not just about life style. Your body deffends itself, fat and all. You take it off slowly if you don't want to excite fat storage enzymes(I think thats what they are).

Going on a diet and jumping on the scale is probably the best way you can get fatter. Not only physically but when you gain back it hurts you mentally.

Lose it slow!! OK how many Ax users are there??

Who has done the Atkins diet? How long? Anyone last over a year? Results please?