8 lbs. in two weeks is probably 2-3 lbs. of fat, 1 lb of muscle, and at least 4 lbs. of water.

"Tim-200grams isn't that much. What was your lean body weight? Yes it does matter i think. You tell some fat guy to eat more than he needs to when trying to lose some weight. Of course it matters. You don't need to feed fat! (certainly not with fat, but thats just my opinion)."

Who's talking about feeding fat? We're talking protein, not calories. If you're eating too many calories that's one thing, but if you're getting an extra 20-30 grams of protein and not going over your calories, there won't be any harm done. Your body will just burn it off like fuel. (though it's obviously more complicated than that) If you tell somebody to nitpick they'll get burned out and say "screw it." I always recommend the most vague guidelines that will get the job done. Christ, you're argumentative. :)