Tell someone to nit pic-lol You are saying you go with a formula to figure it out by your body weight. I am saying people of the same body weight vary widely in lean body weight and fat. Someone with 40% fat doesn't need to eat the same as someone with 15% fat.

No nit picking when you are thaught a formula. Might as well be taught one that makes sense in the first place.

If you use this formla to figure out how much protein then you'd be using it to figure out how many calories I would imagine and I think its a faulty formual. No harder to figure out an accrate one from a faulty one is it? Well I guess its harder to know your lean weight from your over all weight but once you got that its easy.

Maybe you have a different one for figuring out calories? That would be two then. nope one decent one seems easier to me.

By the way whole grain doesn't always equal low glycemic, though it should be better.

Whats your sodium/potasium ratio in your grape nuts??

Just a thought as most cerials are high. Well most anything from a box etc.

The adverage American eats 20 times more salt than is good for health. Or do you believe lots of salt is good too?