10lbs in a work out is alot.

The most I lost was 12.5lbs in 2.5 hours of sweating (last fight)..

Did you read what I said??

You can't tell me you kept if off for a month or two can you?? Daily going up and down is one thing but staying down for a month or two...come on.

OK sustaining weight. Some people will want to stay, some gain, and some lose.
Going by body weight and going by lean body weight makes a differance.

Cheat days make little sense to me. My understanding of eating right is teaching your body to work right. Throwing a wrench in every week doesn't make sense to me. But once a week is much better than everyday I guess.

Nit picking with sodium/potassium not if you want to eat healthy. Processed foods have about 20 times more sodium/potassium ratio than fresh foods. No surprise our bodies work best on the ratio that is found in fresh foods. Excess sodium has its effects. Nit picking??? Maybe in the Atkins diet it is.

Grape nuts are low now..if its nit picking why would you look to know? Low by comparison or a good ratio?? Big differance. 'Light' and 'Reduced Fat' doesn't mean its really light or low in fat. Only by comparrison.

What does it have to do with anything?? Well we are talking about healthy eating are we not? 20x is alot in my book.

Adverage American eats 54lbs of sugar a year too (though thats an older study...I would think more now). Is there no importance in this either?? Sugar turns into fat so is sugar ok on the Atkins diet?

Tim, you on the diet? How long?