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The Ax Forum
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Posted: 2012-01-22 21:08:51
ps, I don't know the lad in the vid posted but I suspect he doesn't wear steel capped boots for work or has had to wipe the frost of a crowbar on a winters morning. Seems a good enough lad, interesting stuff, but f me! 10 minutes to tell me how to swing a hunk of iron. Don't know many employers who would want to spend that long teaching the new lad on site how to use a shovel or swing sledge hammer. If fighters want to mimic manual ladouring tasks in their work out I say, go for it. I believe it gives a good balance to gym weigh workouts and make for a tougher body over purely "stronger" muscles.

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