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The Ax Forum
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Posted: 2012-01-25 15:00:53
I'd be interested to hear of what injurys people have sustained or think you may sustain by swinging KB's, rightly or wrongly. Hitting yourself in the shin has to hurt but if you do that I suspect you have greater problems with coordination and timng. I'm not suggesting a newby starts off with the heavest end weights, I am only talking about around the 16 to 24 kgs mark. I know about centrifugal force adding to this but it's not excessive weights and force so other than slight tear or strain whats there to fear? I'm happy to be proven wrong, just want to see some facts or real cases.

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