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Don Heatrick
Posted: 2012-02-07 07:26:37
In my opinion, kettlebells are another strength and conditioning tool in the box. It's all about the application for a specific training effect.

They aren't the best tool for developing strength or power (back squats, deadlifts and Olympic lifts etc are the most effective for that). However, they are ideal for developing power endurance. It simply isn't safe to work Olympic lifts for endurance, kettlebells are (providing your technique is sound).

One isn't better than the other, they serve different purposes in your training plan.

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