The version of Internet Explorer that you are using is outdated and not officially supported by this site. We heavily suggest upgrading to a more modern browser using one of these links: Firefox, IE, Opera, Safari or Google Chrome. If you have any questions regarding this, please contact us.
Currently, you have Javascript disabled. Many of the features on this site require Javascript in order to function. It is highly recommended for you to enable Javascript in order to use this site to its fullest. For more info, please contact us.
The Ax Forum
Muay Thai & Kickboxing Forum Mixed Martial Arts Forum Boxing Forum Fight Training Forum Off Topic Forum
Help Center Forum Rules New Account Registration
Topic:Report Post to Moderators

The purpose of this form is to allow users to assist the moderation in maintaining the forum by reporting posts that are breaking the rules. You should only report posts that appear to be breaking one of the forum rules. This feature should NOT be abused. If we feel someone is abusing this feature, we will moderate their account accordingly.

The identity of users who report posts are not divulged during the moderation process.

The post that you are reporting is shown below the form. If this is not the post you intended to report, then click back and report the appropriate post.

Your Ax Name:
Your Password:

What rule is this post breaking?

Kelly Leach
Posted: 2012-07-09 13:04:16
Prepare in advance for your fight, and I mean more than 2 weeks!

Carbs are needed pre training, use the healthier option wholemeal pasta/rice with vegetables. It isnt rocket science, the body is like a fire and carbs are the fuel, you have to feed it for it to burn...

Protein post fight to feed the muscle and aid faster recovery.

Look at eating super foods, quorn, strawberries, chillis etc.

Reduce portion size gradually, dont suddenly go from eating a diet of shite to child size meals, this will "shock" your body and you will retain fat/fluid.

Do your homework and learn what suits your needs. Water loading is not a sensible option and may make you feel drained, lethargic and unable to perform as you'd like to.

K :)

Create Topic

Password: Forget your password?
Topic name:
Create in:

Search Forum

Search topics for keywords: