Topic:Calm Before The Storm
Just thought it would be interesting to find out what all the other gyms out there tell there fighters how long to rest for before a fight.
Were told four days complete rest, two days before resting period turn the intensity of training down to just over a comfortable level.
I think very few people or gyms do that long...
I think that is close to what I would do was I to compete again.
In terms of easing up I might keep the intensity up but the duration down - not do any conditioning (maybe just using intensity differently). For example a 2 max set of snatches is very high intensity but is not going to do much muscle damage, mostly prime your nervous system.
I might do speed and power on pads but not long enough to get tired.. Maybe not even full rnds and take the intensity right up...making sure not tiring.
Javascript is disabled in your browser. Please turn on Javascript to post messages.