Help Needed - Training with bodyweight

Can anyone help. I do MT a couple of times a week as a hobby and to keep fit. I'm looking for exercises using my own bodyweight, ie that I can do in the house to help the following:

Gain strength and power
Body conditioning (for mt)
Also to try and tone up my body

I found this on the net, are these sort of exercises good for the toning up? Also whats an inverse push up?

http://www.sivamdesign.com/home/fitness/no_wgts.html

check out this site and its forums...
Excellent site!!!!!!
http://www.rossboxing.com/

He also has a book devoted to bodyweight excercises

Never Gymless
By Ross Enamait

Never Gymless is dedicated to home-based workouts which negate the need for a fully equipped gym.

Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.

Sample training programs are also included in this 230 page manual.


Topics Include

Training principles that should be applied to all routines
Research from world renowned sports scientists
Bodyweight exercises for max-strength, speed-strength, explosive-strength, strength-endurance, and more
Spice up your bodyweight workouts with supplemental band exercises
Develop a rock-hard core
Gain strength with isometrics
A plethora of conditioning drills designed to crank up the intensity
A simplified approach to lifelong nutrition
Program creation and periodization that works
Sample training programs
And much, much more...

cheers sandon. expected more feedback from the site. Thanks for the tip off thought mate